Author Archives: admin

Tips and Tricks to Destress

There is no secret that 2020 is considered by the majority of people a stressful year. Clearly not for nothing. Financial difficulties, locks down in house for days and weeks in row, lost jobs and fear for the future, all these clearly have an impact on people’s emotional and mental health. Jonathan Landsman said: “There is NO WAY you can enjoy the present, if you’re busy thinking about the past.”. I would add to this: or “excessively worry about the future”.